Group Class Schedule & Announcement
CONTACT US FOR PRE-REGISTRATION
Yoga Pricing
1-Class : $30
10-Class Pass: $250
Aerial Yoga/Low Aerial
Beginner Drop-in: $35 (Includes extra 15-min orientation session)*
1-Class : $30
10-Class Pass: $250
20-Class Pass: $420
*GST extra*
*Beginner's orientation sessions can be arranged 15-min before our regular classes. Please contact us for registration.*
**10-Class and 20-Class Passes are only valid for 3-month and 6-month respectively from the purchase date**
****Price can change without notice***
*****Passes are final sale and non-refundable*****
Our Services
Kinesiology (Active Rehabilitation)
1:1 individualized session with a registered Kinesiologist will help you re-gain strength and tolerance for daily life and activity. Kinesiology sessions are pre-approved by ICBC if it is within 12 weeks from the claim date. If it has been over 12-week period, we can help you with the approval process. Please contact us for more details on how you can apply for your coverage.
Kinesiology helps improve mobility, strength, and endurance, reduces the risk of injuries, and supports rehabilitation from musculoskeletal issues. It also enhances posture, balance, and overall physical performance while promoting long-term health through active living and injury prevention.
ACUPUNCTURE | KINESIOLOGY
COUNSELLING | MASSAGE THERAPY
YOGA | PERSONAL TRAINING | AERIAL YOGA
GROUP CLASSES
Aside from regular yoga classes, we are one of the few studios in lower mainland to offer Aerial Yoga classes. All our instructors are well-trained and passionate about their practice/class. Class capacity is limited to maximize your learning/practicing experience. Our current class schedule and promotion can be found at the TOP of this page.
ACUPUNCTURE | MASSAGE THERAPY | CLINICAL COUNSELLING
By combining passive therapies like acupuncture and massage with active movement-based rehabilitation, individuals can achieve enhanced pain relief, faster recovery, and long-term health benefits, promoting a stronger, healthier, and more balanced body.
Similarly, integrating counselling, exercise, and other therapeutic modalities fosters mental clarity, emotional resilience, and physical recovery, creating a holistic approach to overall well-being. This powerful combination supports both mind and body, leading to a healthier, more balanced life.